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how to lose weight as a 12 year old

If your 12-year-old is overweight, her body image, self-esteem and health can be negatively impacted. Help her lose weight byteaching and modeling healthy eating habits and increased physical activity. Instead of focusing on a specific weight-loss goal, emphasize the importance of good nutrition and exercise.

How fast is it OK to lose weight?

Weight loss doesn’t happen overnight. But here’s the thing: We really want it to. And while experts have traditionally recommended losing no more than 1 to 2 pounds per week, many popular plans promote losses of 5-plus pounds in the first week. Bariatric surgeries and medically supervised weight-loss programs often yield even faster results.

What is the best diet for kids?

vegetables, legumes and beans cereals (including breads, rice, pasta and noodles), preferably wholegrain lean meat, fish, poultry and/or alternatives milks, yoghurts, cheeses and/or alternatives (children under 2 should have full-fat milk, but older children and adolescents can have reduced-fat varieties)

How do you help a child lose weight?

Weight Management Guide for Overweight ChildrenYour First Goal. The first goal of weight management in kids should be to stop weight gain and maintain normal growth in height.Finding Motivation. …Behaviors to Modify. …Calories and Serving Sizes. …Encourage Fitness. …Be a Good Role Model. …Protect Your Child’s Self Esteem. …Important Reminders. …

What are some simple ways to lose weight?

Stay physically active. Successful dieters in the NWCR study exercise for about 60 minutes,typically walking.Keep a food log. Recording what you eat every day helps to keep you accountable and motivated.Eat breakfast every day. …Eat more fiber and less unhealthy fat than the typical American diet.Regularly check the scale. …Watch less television. …

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